ChronoCoach - Chronobiology and sleep training
The ChronoCoach is currently the only combined chronobiology and sleep coach training program on the DACH market. We have packed 30 years of experience into this most comprehensive training in the sleep sector.
Perfect for self-employment and employees from BGM, HRM and HSE.
What can you expect?
Real video feedback from our participants
Simone Bendzulla-Achtermann
Dear Inga, dear Michael,
I would like to thank you very much for this incredibly great and intensive training.
My expectations of the training were already quite high beforehand.
And yet I didn’t expect such variety and intensity.
So to everyone who registers for this family sleep coach training, plan enough time for it.
However, it shouldn’t be that difficult, as the content is so incredibly interesting and you really experience many aha moments, both for the clients and for your own sleep situation.
I have already been able to change a few things for myself, so that I now have nights with 7-8 hours of sleep.
Your close support during the training is incredibly valuable.
In the live calls and in the community, you answer every question (very promptly).
If there are any uncertainties among us participants, you manage to take them away with your appreciative manner.
I always leave a call feeling strengthened and motivated.
So: A thousand, thousand thanks for that!
Best regards
Simone
Katharina Mengers
Hello lovelies … I am now part of this wonderful training and can say that I have already learned so much in just a few months.
Michael and Inga have put together a lot of information and scientific studies and have managed to package it in such a way that you can follow it really well and learn a lot.
And through the regular live calls, we also have the opportunity to ask questions, discuss case studies, discuss our own coaching situations and thus learn a lot and make great progress.
So thumbs up for this really great training.
What makes the ChronoCoach® training so special?
What do you learn in the ChronoCoach training course?
Knowledge about sleep and chronobiology
At the heart of this chronobiology and sleep coach training is, of course, knowledge about sleep and the internal clock, i.e. chronobiology, chronotypes and light as well as the effects on health, nutrition, sport, work, school, therapies and much more.
The focus is on practical relevance.
Scientifically sound, but simply explained.
Knowledge of practical implementation
Specialist knowledge alone is not enough. How does coaching work? How can I initiate, design, implement and support sleep or chronobiology projects in families or companies? The ChronoCoach® and ChronoCoach® Business training courses provide you with everything you need to put your knowledge into practice.
Knowledge of your own market positioning
How do I position myself on the market in the field of traditional sleep coaches and consultants?
How can I position myself as a ChronoCoach® in the company, e.g. as an expert in BGM, HRM or HSE, professionally and profitably for the employer?
Here you will find the most important information and tools.
What our participants will be able to do at the end of the training
Private
Coachings
Workshops
Online courses
Further training
Business
Workshops
Further training
Training in just 3 steps
The IMMER AUSGESCHLAFEN Academy
The ChronoCoach is an offer in cooperation with Inga Ahlers’ IMMER AUSGESCHLAFEN Academy.
Over 300 sleep experts have been successfully trained here for more than 5 years.
Inga Ahlers herself is a pioneer in the field of baby and child sleep.
Michael Wieden
Since 2002, I have been working on sleep and chronobiology in human resources management, i.e. HRM, BGM and HSE.
Healthy HR management and New Work will no longer be conceivable in the future without chronobiology and chronotypes. ChronoWork is on the rise.
In this context, I developed COPEP® – Chronotype Optimized Personnel Planning and Shift Scheduling.
In a scientifically supported study, we have now been able to prove the positive effects of COPEP® and chronobiological measures in companies in general for the first time.
I give keynotes, offer ChronoCoachings and support and accompany companies, clinics and institutions of all kinds, as well as their employees individually, in organizing work through the integration of chronobiology and sleep as a win-win situation for all those involved in work processes.
My extensive knowledge is incorporated into this ChronoCoach and sleep coach training to give you the perfect foundation for your work.
Inga Ahlers
… and I am the founder of IMMER AUSGESCHLAFEN.
After a life as a cultural scientist and journalist in Kiel and Berlin, I reorganized myself professionally in 2017 as a mother of three fun-loving and challenging sleeping children. As one of the first people to have a holistic sleep coach training for babies and toddlers, I am one of the pioneers of the sleep coaching scene in Germany.
With the holistic sleep coach training for babies and (small) children, I offer the only state-approved and certified training in Germany. I have many years of experience in dealing with the complexity of people with sleep challenges and the various causes of sleep disorders.
I am also trained in Breathwork, among other things. I am a nutritionist, an expert in stress prevention and have completed a certificate course in sleep medicine with a grade of 1.3.
As a single mother of three children, I know from my own experience how important sustainable and healthy sleep is for the whole family.
As a parent, you are simply more relaxed and better able to cope with the challenges of everyday life when you are SLEEPING. The kids are more relaxed, thrive better and are more enriching contemporaries when they are SLEEPING OUT. Children and teenagers are more adventurous, more active and learn better when they are SLEEPING OUT.
Young, young-at-heart, ageing and old adults are healthier, more relaxed and more productive when SLEEPING OUT.
This is exactly what drives me every day: I want to help as many people as possible to simply sleep well so that they can face life with all its facets and challenges in the best possible way, ALWAYS ASLEEP. Because that makes a real difference!
I’m not ALWAYS SLEEPING OUT myself, but I do so quite often and you’d probably like to be too…
That’s why I’m here: to help you and other unsleeping people. And I do this with a lot of empathy, understanding and, above all, a holistic and individual approach, because every family is different – and that’s a good thing.
What the IMMER AUSGESCHLAFEN Academy offers YOU
Professional training + 1:1 support
Our ChronoCoach and sleep coach training is structured in such a way that you can complete it in the time that fits into your everyday life, but also matches your ambitions.
We train you to become an expert and support you in successfully guiding your first customer to their goal.
5-6 hours per week is enough to complete one of our training courses.
Our promise:
We will accompany you until you feel 100% confident in your work!
Live Calls
Regular live calls are available for individual queries.
Inga and/or Michael will personally answer every question in detail and provide you with the latest insights directly from the field at any time.
The recordings of all live calls are stored in the portal so that you can watch them again at any time.
You can also take part in the live calls after completing your training.
Networking with like-minded people
You gain access to the sleep expert community in the internal network of the IMMER AUSGESCHLAFEN AKADEMIE.
All our participants are on the same wavelength as you and are pursuing the same goal.
Maybe you need support with your projects!
In our community you receive support, motivation, exchange and in addition, business relationships as well as friendships are formed; for each other instead of against each other.
FAQ on chronobiology and sleep coach training
- Start-ups in the field of sleep coaching – With ChronoCoach you can set yourself apart from other sleep coaches.
- Active sleep coaches – With the ChronoCoach you can visibly stand out from other sleep coaches as a chronobiology expert.
- Coaches for health, nutrition, sport, personality, executives, etc. – This chronobiology and sleep coach training will give you a huge knowledge advantage over your competitors, because coaching in these areas is always incomplete without chronobiology.
- Company employees or freelancers in the areas of occupational health management, HRM and HSE – sleep and the sleep/wake rhythm are key elements when it comes to the health and performance of employees.
The same applies to occupational safety.
This is still far too underestimated.
You can change that!
The ChronoCoach® training consists of 4 modules over 3 months.
But you have enough time beyond that if you can’t make it.
Don’t worry about it!
Basically, the ChronoCoach® training is structured in such a way that you do not need any previous knowledge.
However, it makes sense that you have the appropriate mindset in relation to health, as many things interact with sleep and especially the sleep/wake rhythm.
Your mindset is a key factor in building a unique selling point.
This is exactly where an appointment for an initial consultation provides clarity.
No problem.
The training is called “ChronoCoach” to make it clear that you will be much more than “just” a consultant after completing it.
If, for example, you are an employee in a company in the context of BGM, HRM or HSE, you will learn everything you need to know to actively support employees.
The ChronoCoach provides you with the specialist knowledge base in relation to sleep and chronobiology to be able to initiate larger projects in companies.
However, the ChronoCoach Business extension, which will be available from 2025, will provide you with a host of tried-and-tested concepts, tools, aids and strategies that will allow you to implement such sensitive projects professionally, efficiently and purposefully.
This is particularly interesting for employees from BGM, HRM and HSE.
If you are interested, please let us know and we will make a note of you.
The ChronoCoach® training is a mandatory prerequisite for the supplementary course.
We know that there are experts who try to cast the term “coach” in a bad light because it is not a protected designation.
However, the alternative “consultant” is not a protected designation either.
Just as there are black sheep among scientists, there are black sheep among consultants or coaches.
However, the term “coach” simply describes your work best, as you do not give advice, but accompany people in a completely different way.
For this reason, we have registered the term “ChronoCoach”.
So you can be sure that no one can call themselves a ChronoCoach unless they have completed the training.
This means you have a much better chance of being perceived as reputable.
We also have the power to take legal action against coaches who misuse this term.
With the designation, you have a very high-quality tool in your hand to underpin your unique selling point with seriousness and reliability.
It’s up to you whether you want to use the term later or not.
The ChronoCoach® is a self-contained, high-quality chronobiology training program that includes a complete and comprehensive sleep coach training.
Our graduates can then claim the ChronoCoach® brand for themselves.
This brand stands for knowledge that we have imparted ourselves in order to be able to guarantee the high standard of the ChronoCoach® brand to your end customers.
This presupposes that we must be sure that all the content that makes up the ChronoCoach® has been taught.
However, since we do not know what content was taught in your previous sleep coach training or further training or whether it is still up to date, we cannot recognize your sleep coach training as equivalent per se.
It is therefore essential that you also complete the sleep coach part of the ChronoCoach® training.
In the end, you will benefit from the additional knowledge and the high standard, also when approaching customers.
The cost of the training, including the rights to use the ChronoCoach® designation, is as follows
2.300€ plus.
statutory value added tax.
After 2 years there is a recertification fee of currently € 190 plus VAT.
plus VAT.
The recertification consists of a short test.
This is necessary to ensure that, on the one hand, the knowledge is still available and, on the other hand, that newly added content, which is available to every graduate around the clock, has also been included.
This form of quality assurance serves to strengthen the ChronoCoach® brand as well as your market presence.
References, media and feedback from Michael Wieden
… thank you very much for your entertaining and interesting presentation this week in Augsburg at the AOK
Christof Gai, Head of Human Resources
Lebenshilfe Aichach-Friedberg
Many thanks for the great workshop – it was great fun.
Marc Teufel, Human Resources Manager
Karl Späh GmbH & Co KG
An incredibly exciting topic with many points of reference in the field of mobile working, but also in occupational healthcare, as I have learned.
Axel Praus, former Managing Director
DEGW Europe
