Are chronotypes a diversity issue? – A discussion with Chat GPT Diversity means variety. It is at the heart of the current movement. Inclusion is the essence of diversity. According to“Aktion Mensch”, inclusion means that everyone belongs to society naturally, with all their special characteristics. At the heart of the…
Continue Reading
Sleep analysis in capsule hotels? What is (still) unimaginable in our part of the world is commonplace in Japan. Instead of hotel rooms, people there sleep in sleeping pods. I affectionately call them “sleeping pods”. Nine Hours is one such hotel chain that offers such suppositories for overnight stays. The…
Continue Reading
Chronoworking – Chronobiology in personnel management Chronoworking – I’ve been working on this topic for over 20 years now, have written books on it, implemented pilot projects… and now it’s actually being declared a trend – working hours according to chronotypes. Business Insider and the American press are now elevating…
Continue Reading
ChronoCoach® – The first training course in chronobiology ChronoCoach® – The knowledge of chronobiology is revolutionizing all training courses that deal with health issues. Why? Chronobiology is the science of the genetically determined internal clock. The best-known symbols for this are probably the owl and the lark, so-called chronotypes. Chronobiology,…
Continue Reading
We encounter the term “health” every day. Everyone talks about health, coaches it, teaches it, gives it away, sells it, longs for it … and proclaims “that it is the most important thing in life!”. Many people describe health as the opposite of illness, but honestly: have you ever defined…
Continue Reading
