Gender Sleep Gap – Why the higher sleep deficit of women is dangerous for …
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Author: Michael Wieden
ChatGPT – When is a fact a fact?
When is a fact a fact? It is often correctly proclaimed that one should refer to facts and not just express opinions. This has of course also been the principle of my work in chronobiology, sleep and health in general since 2002. Our ChronoCoach and sleep master training is of…
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Polyphasic sleep – Can we really all do the Ronaldo?
Polyphasic sleep – Can we really all do the Ronaldo? Polyphasic sleep has been known to a wider public since Ronaldo at the latest. It refers to a special sleep pattern that is very different from our classic sleep rhythm. Biphasic and polyphasic sleep are also not the same thing.…
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Flexible working hours versus COPEP chronoworking
I have already written an article about the new “chronoworking” trend. Essentially, it’s about taking into account the chronobiological parameters of employees and, of course, their chronotype in particular. People who work from home certainly have more opportunities to live their genetic sleep/wake rhythm and to align their work, household…
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ChatGPT – Are chronotypes a diversity issue?
Are chronotypes a diversity issue? – A discussion with Chat GPT Diversity means variety. It is at the heart of the current movement. Inclusion is the essence of diversity. According to“Aktion Mensch”, inclusion means that everyone belongs to society naturally, with all their special characteristics. At the heart of the…
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