ChronoCoach® – The first training course in chronobiology ChronoCoach® – The knowledge of chronobiology is revolutionizing all training courses that deal with health issues. Why? Chronobiology is the science of the genetically determined internal clock. The best-known symbols for this are probably the owl and the lark, so-called chronotypes. Chronobiology,…
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We encounter the term “health” every day. Everyone talks about health, coaches it, teaches it, gives it away, sells it, longs for it … and proclaims “that it is the most important thing in life!”. Many people describe health as the opposite of illness, but honestly: have you ever defined…
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Sleep headphones – solution or problem? Sleep is a very complex topic, as is the body as a whole. This complexity overwhelms many people. This is one reason why the pharmaceutical industry, but also app developers, gadgets and other devices are booming. Because… they promise quick solutions to a complex…
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ChronoCity, a project too big? I actually didn’t want to write anything more about my first and biggest pilot project to date. I have written a lot about this both in my books and in the ARL’s scientific anthology Zeitgerechte Stadt (article available for free download here). This project was…
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In unserer neuen Ausbildung zum ChronoCoach (Chronobiologie, Schlaf etc.) geht es auch um Potenziale und Selbstverwirklichung. Ich befasse mich in diesem Zusammenhang gerade intensiv mit der Bedürfnishierarchie nach Maslow. Kleiner Spoiler: Selbstverwirklichung ist NICHT das zu werden, was wir werden wollen, sondern das, was wir werden könnten. Maslow hat da…
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