The 4 sleep types – which one is yours? Sleep types in our society 4 sleep types … no, I’m not talking about chronotypes, i.e. owl, lark, dove or even bear, wolf, dolphin and lion. The types of sleep I am referring to here also have nothing to do with…
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Sleep problems – A fatal side effect of digitalization? “Sleep problems can be triggered by occupational and private stress as well as, in women, menopause.” This is a quote from a recent report on the growing sleep problem by BARMER [1]https://www.barmer.de/presse/presseinformationen/pressearchiv/barmer-analyse-schlafstoerungen-nehmen-weiter-zu–1243652. Well … professional and private stress, that sounds very…
Continue ReadingSeit 20 Jahren beschäftige ich mich mit der Chronobiologie. Cronos ist in der griechischen Mythologie der Gott der Zeit, und die manigfaltigen Ausprägungen von Zeit sowie deren Bedeutung in verschiedensten Aspekten des Lebens begleiten mich seit diesen 20 Jahren. So haben wir, meine Frau und ich, in unserem ersten gemeinsamen…
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Is the snooze button on the alarm clock harmful or not? or … when the alarm clock wakes you up three times! That is actually the rule. It feels like there are just as many counter-studies to most studies. This is currently also the case with the snooze button and…
Continue Reading“Refreshing and interesting presentation of the topic of chronobiology. Helpful and useful information for both professional and private life and actions was presented in a practical and impressive way.” Leo Weber, AOK Bavaria
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