Sleep duration – how much sleep do we need? The RNA BodyClock Chronotype Hair Root Test can now be used to determine when our biological sleep times are. However, in the same breath I am often asked whether it is possible to determine individual sleep requirements. My answer: Jain There…
Continue ReadingThe BodyClock RNA chronotype test has been available as a blood test since 2018. However, it was only in April 2021 that the developers led by Prof. Achim Kramer at Charité in Berlin developed and released a hair follicle test that can now also be used by private individuals. I…
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Continue Reading“Very well structured! Very entertaining and extremely informative. Positive feedback from all participants” Achim Müller, Chief of Health Management, Nabaltec AG
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Bears, wolves, dolphins and lions New chronotypes according to Breus America, the land of unlimited possibilities. It is therefore not surprising that not only owls, larks and normal types exist there, but now also lions, wolves, dolphins and bears. Michael J. Breus, Ph.D., is a clinical psychologist who invented these…
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