Working hours can kill, because they are the number one cause of sleep deprivation.
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Category: News
Current news about chronobiology, my projects and lectures.
Artificial intelligence becomes natural – the logical consequence?
Goosebumps – I actually just wanted to know from ChatGPT whether
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Gender sleep gap – social explosives?
Gender Sleep Gap – Why the higher sleep deficit of women is dangerous for …
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Polyphasic sleep – Can we really all do the Ronaldo?
Polyphasic sleep – Can we really all do the Ronaldo? Polyphasic sleep has been known to a wider public since Ronaldo at the latest. It refers to a special sleep pattern that is very different from our classic sleep rhythm. Biphasic and polyphasic sleep are also not the same thing.…
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Flexible working hours versus COPEP chronoworking
I have already written an article about the new “chronoworking” trend. Essentially, it’s about taking into account the chronobiological parameters of employees and, of course, their chronotype in particular. People who work from home certainly have more opportunities to live their genetic sleep/wake rhythm and to align their work, household…
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