Current news about chronobiology, my projects and lectures.
Heat death in your sleep? 12 power tips for a good night’s sleep in the heat. These are the temperatures here in Sanchez (Dominican Republic) in week 26/27, but they have been the same for the last 2 months that we have been here. And they will continue to be…
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The chronobiology project at the Wartenberg Clinic entered its second round. If a chronobiology follow-up project is funded by the same health insurance company that funded the first project, then it has usually been a success. The ChronoClinic project (2021-2022), which has now come to an end, was the direct…
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We humans boast of our achievements as the crowning glory of nature’s creation. There is hardly any area that cannot be made even better, more stylish, more convenient and more profitable through “innovation”. Driven by funding from industry, science is increasingly being drawn into this maelstrom and sometimes the results…
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Sleep duration – how much sleep do we need? The RNA BodyClock Chronotype Hair Root Test can now be used to determine when our biological sleep times are. However, in the same breath I am often asked whether it is possible to determine individual sleep requirements. My answer: Jain There…
Continue ReadingNew chronotypes according to Breus America, the land of unlimited possibilities. It is therefore not surprising that not only owls, larks and normal types exist there, but now also lions, wolves, dolphins and bears. Michael J. Breus, Ph.D., is a clinical psychologist who invented these chronotypes. I have been asked…
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