ResMed Sleep survey 2025

Sleep and society – a fatal paradox?

The Resmed’s 2025 Global Sleep Survey is out and has drawn a remarkable conclusion. “t’s a paradox of modern life—sleep quality is falling short even as its value is being increasingly acknowledged.” This sentence in Resmed’s 2025 Global Sleep Survey was the one that concerned me personally the most. Although…

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ChronoCoach Ausbildung Chronobiologie

ChronoCoach – The first chronobiology training course

ChronoCoach® – The first training course in chronobiology ChronoCoach® – The knowledge of chronobiology is revolutionizing all training courses that deal with health issues. Why? Chronobiology is the science of the genetically determined internal clock. The best-known symbols for this are probably the owl and the lark, so-called chronotypes. Chronobiology,…

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ADHS und Schlaf

School start times promote ADHD?

School start times promote ADHD? More sleep leads to less impulsive behavior and more stress resistance in children! Honestly, is that a surprise? Study shows correlations According to a recent study [1]https://www.sciencedirect.com/science/article/abs/pii/S2352721823000669?via%3Dihub by the University of Georgia’s Youth Development Institute, healthy sleep could be the game changer to help children…

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