Michael Wieden Archive - Michael Wieden

6. May 2024

Shift work – chronotype-oriented personnel scheduling

Innovation in shift work – It all started with my presentation on“Chronobiology in workforce scheduling” and a joint workshop with managers. Together with the Wartenberg Clinic, we developed the “Chronotype-oriented staff scheduling” project at the beginning of 2019. We are breaking new ground worldwide on this scale. The Charité blood…

6. May 2024

Project “Get up without an alarm clock” – Fa. Späh

Initial situation Project “Get up without an alarm clock”:12 participantsComing to work 16 weeks after a good night’s sleep3 weeks reference period before without change served as baselinePeriod: January 2019 – June 2019 Goals On the part of the employees: On the part of the company The project 12 employees…

Chronotype: Determination by RNA test

Can I determine my chronotype with a blood test? Update: Since April 2021, the new BodyClock RNA test based on hair roots or hair follicles has been available for chronotype determination. The analysis itself is the same as for the blood test. Only hair root samples are used here instead…